Grandma's Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Ounces Reduced Fat Swiss Cheese, shredded or diced fine7 ounces frozen chopped broccoli, defrosted4 large eggs1 1/2 cups skim milk1 tablespoon butter or margarine, melted1/4 cup whole wheat flour1 teaspoon baking powder1/4 teaspoon salt
Preheat oven to 350
At the bottom of a 9" pie pan, place defrosted broccoli and shredded swiss.
In a blender, mix remaining ingredients until smooth.
Pour blended ingredients into the pie plate. Place pie plate on top of a cookie sheet to prevent spills. Bake in oven until nicely browned, about 30 minutes.
Makes 4 large slices.
Number of Servings: 4
Recipe submitted by SparkPeople user AUDREYHK.
At the bottom of a 9" pie pan, place defrosted broccoli and shredded swiss.
In a blender, mix remaining ingredients until smooth.
Pour blended ingredients into the pie plate. Place pie plate on top of a cookie sheet to prevent spills. Bake in oven until nicely browned, about 30 minutes.
Makes 4 large slices.
Number of Servings: 4
Recipe submitted by SparkPeople user AUDREYHK.
Nutritional Info Amount Per Serving
- Calories: 260.5
- Total Fat: 13.9 g
- Cholesterol: 237.5 mg
- Sodium: 531.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.4 g
- Protein: 20.2 g
Member Reviews