bagel with cream cheese and tomato

Name: bagel with cream cheese and tomato Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 bagel toasted; 2 T. low fat cream cheese; 1/2 medium tomato sliced; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 bagel, toasted2 T. low fat cream cheese1/2 medium tomato, slicedsalt and pepper to taste

Directions

Toast bagel and spread each half with 1 T. lowfat cream cheese. Top each half with tomato slices. Sprinkle with salt and pepper.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WINEMONKEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.2
Total Fat: 6.5 g
Cholesterol: 16.8 mg
Sodium: 574.3 mg
Total Carbs: 52.0 g
Dietary Fiber: 4.7 g
Protein: 13.7 g

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