Stir fried tofu and broccoli

Name: Stir fried tofu and broccoli Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Tofu extra firm 300 grams (remove); Broccoli fresh 1 bunch (remove); Onions raw 1 cup chopped (remove); Ginger Root 1 tsp (remove); Olive Oil 2 tbsp (remove); *Soy Sauce 2 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Tofu, extra firm, 300 grams (remove)Broccoli, fresh, 1 bunch (remove)Onions, raw, 1 cup, chopped (remove)Ginger Root, 1 tsp (remove)Olive Oil, 2 tbsp (remove)*Soy Sauce, 2 tbsp (remove)

Directions

cut tofu in one inch cube and marinade in soy sauce, ginger and lemon juice. Heat oil in a wok, add chopped onion and broccoli, add tofu and add salt and hot pepper, cover and cook for another five minutes until the vegetables tender bur crisp. Serve with plain boiled rice or chinese chow mein noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user HERSHS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 331.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.8 g
Protein: 8.9 g

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