Pork Stew with Beans

Name: Pork Stew with Beans Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 12
Ingredients: 1 lb cooked pulled pork shoulder; 4 medium yukon gold potatoes diced; 1 can garbanzo beans undrained; 1 can black beans undrained; 2 cans Rotel tomatoes w/ chili; 2 Tbsp habenero salsa; 1 can chicken broth; 8 cans water; 1 Tbsp garlic w/ herbs; 1 Tbsp oregano; 1 Tbsp salt free spicy blend seasoning; 1 tsp cumin

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 12

Ingredients

1 lb cooked pulled pork shoulder4 medium yukon gold potatoes, diced1 can garbanzo beans, undrained1 can black beans, undrained2 cans Rotel tomatoes w/ chili2 Tbsp habenero salsa1 can chicken broth8 cans water1 Tbsp garlic w/ herbs1 Tbsp oregano1 Tbsp salt free spicy blend seasoning1 tsp cumin

Directions

Place all ingredients in crockpot. Cover and cook on HIGH for 3-4 hours. Serving size: 1 cup. I served over 1 cup quinoa (see picture - quinoa not included in nutrition).

Number of Servings: 12

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 276.7
Total Fat: 9.9 g
Cholesterol: 36.3 mg
Sodium: 651.1 mg
Total Carbs: 32.0 g
Dietary Fiber: 6.0 g
Protein: 15.6 g

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