Whole Wheat Blueberry Waffles

Name: Whole Wheat Blueberry Waffles Recipe
Yield: 8
Ingredients: 2 eggs separated; 1 1/2 cups nonfat milk; 1/4 cup (4 tablespoons) melted butter; 1 cup sifted all-purpose flour; 1 cup whole wheat flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 tablespoon sugar; 2 cups fresh or frozen blueberries rinsed

(2)

Number of Servings: 8

Ingredients

2 eggs, separated1 1/2 cups nonfat milk1/4 cup (4 tablespoons) melted butter1 cup sifted all-purpose flour1 cup whole wheat flour2 teaspoons baking powder1/2 teaspoon salt1 tablespoon sugar2 cups fresh or frozen blueberries, rinsed

Directions

In a small mixing bowl, beat egg whites until stiff and set aside. Beat egg yolks; add milk and melted butter. Sift all dry ingredients together. Add egg yolk mixture and mix until smooth. Fold in blueberries. Gently fold in beaten egg whites. Bake in a hot waffle iron. Makes about 12 - 7 inch round waffles or 6 large square waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user EILEENNP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 220.2
Total Fat: 7.5 g
Cholesterol: 69.6 mg
Sodium: 310.1 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.2 g
Protein: 7.1 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews

PKNOWLES99
So so taste. Not worth making again. - 7/7/18
LLOYDIE3
Good for whole wheat! - 9/12/10