Spicy Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tilapia fillets 4 Tbsp. Light Butter1/2 cup dried Italian breadcrumbs salt, to taste pepper, to taste Tony creole seasoning, to taste 2 Tbsp. Parmesan cheese4 large mushrooms sliced2 jalapeno pepper, seeded and chopped1 Tsp. Lemon, juice of
1. Mix all of the dry ingredients (bread crumbs to cheese) in a plate.
2. Melt butter and then dredge filets in butter and the bread crumb mixture.
3. Place in a baking dish that is large enough the filets will not overlap (Spray your dish).
4. Place the mushrooms and pepper on top of filets. Pour remaining butter over everything. Sprinkle lemon juice on top.
5. Cover with foil and bake in a 350º oven for about 20 minutes (check to see if fish is starting to flake easily, if not bake a little longer).
6. Remove foil and bake for another 10 minutes or until the crust turns a light golden brown color.
Serve with pan juices spooned over the fish.
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDIE164.
2. Melt butter and then dredge filets in butter and the bread crumb mixture.
3. Place in a baking dish that is large enough the filets will not overlap (Spray your dish).
4. Place the mushrooms and pepper on top of filets. Pour remaining butter over everything. Sprinkle lemon juice on top.
5. Cover with foil and bake in a 350º oven for about 20 minutes (check to see if fish is starting to flake easily, if not bake a little longer).
6. Remove foil and bake for another 10 minutes or until the crust turns a light golden brown color.
Serve with pan juices spooned over the fish.
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDIE164.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 11.5 g
- Cholesterol: 19.8 mg
- Sodium: 345.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.5 g
- Protein: 15.3 g
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