Refried beans

Name: Refried beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Onions raw 1 cup chopped; Olive Oil Extra Virgin 1 tbs; Water tap .25 cup; Cheddar Cheese .5 cup shredded; pinto beans with jalapeno peppers 1 can; Garlic; Pepper black

(6)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Onions, raw, 1 cup, chopped Olive Oil, Extra Virgin, 1 tbs Water, tap, .25 cup Cheddar Cheese, .5 cup, shredded pinto beans with jalapeno peppers, 1 canGarlicPepper, black

Directions

Add onions and olive oil to a wide, sturdy (cast iron) pan on medium high heat. Cook onions until translucent. Add drained beans and water to the pan. Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rugh puree. Add more water if necessary to keep the fried beans fro getting too dried out. Add garlic and pepper to taste (and salt if desired). Add cheese (optional). When beans are heated through and cheese is melted the beans are ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDBRAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 8.9 g
Cholesterol: 15.6 mg
Sodium: 93.9 mg
Total Carbs: 20.4 g
Dietary Fiber: 0.9 g
Protein: 10.1 g

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Member Reviews

GIZMO2WICKED
Love them - 9/27/11
LJBLENKER
My trainer tells me how much money I can save by making foods such as this at home and he is right! - 6/24/11
MRS.DR.SHOT
Pretty darned good and easy (you just need a lot of simmer time) AND I'm trying to eat clean...this fits right in. Thanks! - 5/12/09
HAPPYNEWYOU2008
didnt follow this recipe to a "T" but it was so yummy we made burritos out of it and mmmmmmmmm - 1/31/08
SLASALLE
This was an easy and very good recipe. Pinto beans are so good for you and I like that this uses olive oil (the good stuff) and NOT lard or something. The dish was a hit for everybody that was eating! - 11/16/07
COREYLOVE
This is truly a simple and hearty side dish. I did not have beans with jalepenos, so I used plain pinto beans. Used only 1/2 cup chopped onions and 2 cloves garlic, and it was really good. Thanks for sharing. This will be a staple for us from now on! - 9/3/07
AMANDIE
You have some great reciepts thanks for sharing - 8/17/07