Thai Broccoli Salad
- Number of Servings: 1
Ingredients
Directions
1/4 c chunky peanut butter 1 1/2 tbsp sugar or whatever you use for sweetner1 1/2 tbsp hot water1 tbsp fresh lime juice2 tbsp soy sauce2 tsp TOASTED sesame oil 1/2 tsp red pepper flakes1 1/2 tbsp any oil (if you like sesame a lot use that) 2 - 10 oz packs frozen chopped broccoli (may use fresh)1 red bell pepper, chopped1/2 c onion, chopped3 cloves garlic, crushed
Makes 4 servings, approximately one cup.
Combine peanut butter, garlic, sugar, water, lime juice, soy sauce, sesame oil, other oil and pepper flakes. Blend well and heat in microwave till hot and set aside for a few minutes to blend flavors.
Cook chopped frozen broccoli until crisp tender, drain, add the red pell pepper and chopped onion, pour hot dressing over vegetables and mix.
Serve hot or chilled, it's great either way!
Number of Servings: 1
Recipe submitted by SparkPeople user -MAXINE-.
Combine peanut butter, garlic, sugar, water, lime juice, soy sauce, sesame oil, other oil and pepper flakes. Blend well and heat in microwave till hot and set aside for a few minutes to blend flavors.
Cook chopped frozen broccoli until crisp tender, drain, add the red pell pepper and chopped onion, pour hot dressing over vegetables and mix.
Serve hot or chilled, it's great either way!
Number of Servings: 1
Recipe submitted by SparkPeople user -MAXINE-.
Nutritional Info Amount Per Serving
- Calories: 857.1
- Total Fat: 53.3 g
- Cholesterol: 0.0 mg
- Sodium: 405.3 mg
- Total Carbs: 79.9 g
- Dietary Fiber: 24.2 g
- Protein: 36.5 g
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