Blackened Tilapia with Salsa and Avocado
- Number of Servings: 1
Ingredients
1 4 oz tilapia filet, skinless and boneless2 tsp taco seasoning or cajun blackening spices2 tbsp peach mango salsa1/4 avocado, sliced6 cherry tomatoes, halved1/4 lime, to squeeze over the fish
While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet.
When the skillet is hot, add the filet.
While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate.
Turn the fish after about four minutes, and cook until flaky and opaque.
Squeeze the 1/4 lime over the fish, then spoon the salsa on. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LIZABITS.
When the skillet is hot, add the filet.
While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate.
Turn the fish after about four minutes, and cook until flaky and opaque.
Squeeze the 1/4 lime over the fish, then spoon the salsa on. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LIZABITS.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 8.0 g
- Cholesterol: 55.0 mg
- Sodium: 518.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.5 g
- Protein: 22.8 g
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