Smoothie:Banana-Kiwi-Fruit-Orange Juice-Nonfat Vanilla Yogurt
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/8 cup Non-Fat Vanilla Yogurt1 medium banana1 medium kiwi fruit w/ peel 2 oz Orange Juice1/2 oz 2% milkapprox 1 cup or so of ice
In a blender with the ice, add all the ingredients: yogurt, banana, kiwi fruit (peeled or just scooped out of the peel/skin), orange juice and about 1/2 oz of milk. Blend mixture on "chopping" speed to chop the ice and then on "Blend" to throughly mix the ingredients.
This makes approx (1) 16oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DONNAGRACE1164.
This makes approx (1) 16oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DONNAGRACE1164.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 1.6 g
- Cholesterol: 4.3 mg
- Sodium: 62.5 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 5.4 g
- Protein: 6.4 g
Member Reviews