BEANS & RICE SALAD

Name: BEANS & RICE SALAD Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 8
Ingredients: 4 C. COOKED BROWN RICE; ONE 15 OZ. CAN BLACK BEANS RINSED AND DRAINED; ONE 15 OZ. CAN GARBANZO BEANS RINSED AND DRAINED; 1/2 C. CHOPPED SCALLION; 2 STALKS CELERY SLICED; 1/2 C.CHOPPED GREEN BELL PEPPER; 1/2 C. CHOPPED RED BELL PEPPER; ONE 4 OZ. CAN CHOPPED GREEN CHILIES; 1 PACKAGE FROZEN MIXED VEGTABLES; 1/4 C. CHOPPED FRESH PARSLEY; 1/4 C. CHOPPED FRESH CILANTRO; 1 C. VINAIGRETTE

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 8

Ingredients

4 C. COOKED BROWN RICEONE 15 OZ. CAN BLACK BEANS, RINSED AND DRAINEDONE 15 OZ. CAN GARBANZO BEANS, RINSED AND DRAINED1/2 C. CHOPPED SCALLION2 STALKS CELERY, SLICED1/2 C.CHOPPED GREEN BELL PEPPER1/2 C. CHOPPED RED BELL PEPPERONE 4 OZ. CAN CHOPPED GREEN CHILIES1 PACKAGE FROZEN MIXED VEGTABLES1/4 C. CHOPPED FRESH PARSLEY1/4 C. CHOPPED FRESH CILANTRO1 C. VINAIGRETTE

Directions

PREPARE RICE ACCORDING TO PACKAGE AND LET COOL.COMBINE ALL THE INGREDIENTS IN A LARGE BOWL AND MIX WELL. COVER AND REFRIGERATE FOR AT LEAST 2 HOURS TO ALLOWTHE FLOVERS TO BLEND. CAN BE EATEN ALONE AS A SALAD, WITH CHIPS OR RICE CAKES. MAKES 8 SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user MOSHOBE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 402.3
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 645.5 mg
Total Carbs: 59.5 g
Dietary Fiber: 9.9 g
Protein: 11.3 g

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