Baked Oregano Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 - 6 oz. pieces boneless, skinless chicken breast,21 Tbsp. Plain Bread crumbs1 Tbsp. Parmesan Cheese, grated 1/4 tsp. Dried oregano 1/8 tsp. Garlic powder1/8 tsp. Pepper, black1/8 tsp. Onion powder1/8 tsp. Paprika 2 tsp. Dijon Mustard
Heat oven to 425ºF. Spray 9-inch square pan with cooking spray. Remove fat from chicken. Pound out to even thickness.
In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Serves 2 - 6 oz. a piece
In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Serves 2 - 6 oz. a piece
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 1.9 g
- Cholesterol: 84.5 mg
- Sodium: 563.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.5 g
- Protein: 36.6 g
Member Reviews
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SPARKNB
Made tweaks before saw this recipe (tho mustard is really better than oil) but I *did* like my additions of a few veg: https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=3614465 Would have added more in larger pan (sliced potatoes, crucifers, squash etc) if didn't have my pesto pasta pre-made. - 2/16/21