Mean Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 TBS Smart Balance Oil1/2 cup diced onion1/2 cup diced carrot1/2 cup diced celery3 cans black beans1 can Rotel tomatoes1 can diced tomatoes (no salt added)1 can mexi-corn1 TBS dried cilantro
heat oil in large pot. Add diced vegetables and sautee until softened, about 10 minutes. Add all other ingredients. Bring to a boil, reduce heat and simmer about 20 minutes.
Makes approximately 10 servings, 1 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELLEBREEN.
Makes approximately 10 servings, 1 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELLEBREEN.
Nutritional Info Amount Per Serving
- Calories: 192.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 9.3 g
- Protein: 9.4 g