Debbie's Spinach and Artichoke Hummus
- Number of Servings: 32
Ingredients
Curry powder, 1 tspPaprika, 2 tsp Pepper, red or cayenne, 1 tspSesame Oil, 0.33 cupjuice of 2 Lemons2 bulbs of garlic, roastedSpinach, fresh, 4 bunch chopped fresh cilantro, 8 tbsp ground cumin, 2 tsp (remove)2 Hytop Garbanzo Beans 15 oz can 1/2 can of Napoleon Quartered Artichoke Hearts 13.75 oz can
drizzle with 1/4 tsp olive oil and roast garlic bulbs @ 400 degrees for 30 min
steam spinach
throw all ingredients into a blender and whirl away!
makes 2 quarts
a serving is 2 tablespoons so you get 32 servings
Number of Servings: 32
Recipe submitted by SparkPeople user RAZFOUR.
steam spinach
throw all ingredients into a blender and whirl away!
makes 2 quarts
a serving is 2 tablespoons so you get 32 servings
Number of Servings: 32
Recipe submitted by SparkPeople user RAZFOUR.
Nutritional Info Amount Per Serving
- Calories: 88.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 250.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.8 g
- Protein: 11.1 g
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