LOW CARB SMOKED SALMON FRITTATA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) (I USED FROZEN AND THAWED)*Extra Virgin Olive Oil, 1 tbsp VEGE Onion Vidalia raw med onion, ABOUT 1/4 ONION MINCEDCalifornia sundried tomato pesto, 2 TBSPBREAKFAST SMOKED APPLEWOOD SOCKEYE SALMON, 2 OZ TORN IN BITE SIZE PIECESEgg substitute, liquid (Egg Beaters), .5 cup Heavy Whipping Cream, .25 cup, fluid *Sour Cream, Regular, 1 tbsp
COOK AXPARAGIS TO TENDER CRISP (I CUT INTO BITE SIZED PIECES).
COATE AN 8" OVEN PROOF SKILLET WITH COOKING SPRAY AND PLACE OVER MEDIUM LOW HEA 'TIL HOT.
PREHEAT THE BROILER.
ADD OLIVE OIL TO FRYING PAN AND SAUTE' ONION UNTIL SOFT. ADD ASPARAGUS AND SUNDRIED TOMATO PESTO (OR SUN DRIED TOMATOES CHOPPED). ADD THE SALMON PIECES AND REMOVE FROM HEAT.
COMBINE THE EGG SUBSTITUTE AND WHIPPING CREAM WITH BLACK PEPPER AND MARJORAM (OPTIONAL). POUR OVER THE SALMON MIXTURE. COVER AND COOK OVER MEDIUM LOW HEAT FOR 7 MINUTES OR UNTIL THE BOTTOM IS SET AND THE TOP IS SLIGHTLY WET.
PLACE THE SKILLET UNDER THE BROILER (4"-6" FROM THE HEAT SOURCE) UNTIL THE TOP OF THE FRITTATA IS PUFFED AND SET 2-3 MINUTES. TOP WITH SOUR CREAM, (OPTIONS ARE SALMON ROE, MARJORAM, AND CHIVES) IF DESIRED. SLICE INTO WEDGES AND SERVE.
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
COATE AN 8" OVEN PROOF SKILLET WITH COOKING SPRAY AND PLACE OVER MEDIUM LOW HEA 'TIL HOT.
PREHEAT THE BROILER.
ADD OLIVE OIL TO FRYING PAN AND SAUTE' ONION UNTIL SOFT. ADD ASPARAGUS AND SUNDRIED TOMATO PESTO (OR SUN DRIED TOMATOES CHOPPED). ADD THE SALMON PIECES AND REMOVE FROM HEAT.
COMBINE THE EGG SUBSTITUTE AND WHIPPING CREAM WITH BLACK PEPPER AND MARJORAM (OPTIONAL). POUR OVER THE SALMON MIXTURE. COVER AND COOK OVER MEDIUM LOW HEAT FOR 7 MINUTES OR UNTIL THE BOTTOM IS SET AND THE TOP IS SLIGHTLY WET.
PLACE THE SKILLET UNDER THE BROILER (4"-6" FROM THE HEAT SOURCE) UNTIL THE TOP OF THE FRITTATA IS PUFFED AND SET 2-3 MINUTES. TOP WITH SOUR CREAM, (OPTIONS ARE SALMON ROE, MARJORAM, AND CHIVES) IF DESIRED. SLICE INTO WEDGES AND SERVE.
Number of Servings: 2
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 307.3
- Total Fat: 25.8 g
- Cholesterol: 68.5 mg
- Sodium: 483.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.2 g
- Protein: 13.0 g
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