Oatmeal Fruit Breakfast Bar

Name: Oatmeal Fruit Breakfast Bar Recipe
Yield: 15
Ingredients: 2 cups Oatmeal uncooked; 1/4 cup molasses; 1 tsp cinnamon; 1 cup almonds (raw); 1 cup whole grain flour; 2 cup2 fresh Blackberries; 1/2 honey; 1 fresh egg; 1 cup nonfat milk; 1/2 cup flax meal; 1/2 cup wheat germ; 2 Tbsp olive oil

Number of Servings: 15

Ingredients

2 cups Oatmeal, uncooked1/4 cup molasses1 tsp cinnamon1 cup almonds (raw)1 cup whole grain flour2 cup2 fresh Blackberries1/2 honey1 fresh egg1 cup nonfat milk1/2 cup flax meal1/2 cup wheat germ2 Tbsp olive oil

Directions

Blend all ingredients together in a mixer until blended. Spread in baking pan and bake at 200 degrees for 3 hours.

Number of Servings: 15

Recipe submitted by SparkPeople user ASTUBBLE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 225.7
Total Fat: 8.4 g
Cholesterol: 14.5 mg
Sodium: 16.1 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.6 g
Protein: 6.8 g

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