Lentils, Brown Rice, and Vegetables

Name: Lentils, Brown Rice, and Vegetables Recipe
Yield: 4
Ingredients: * Lentils 1 cup (remove); * *Brown Rice long grain 1 cup (remove); * Vegetable Broth - Low Sodium 5 cup (remove); * Curry powder 1 tbsp (remove); * Onions raw 1 cup chopped (remove); * Garlic 2 tsp (remove); * Peas frozen 0.5 cup (remove); * Mixed Vegetables frozen (broccoli cauliflower & carrot) (10 oz) (remove)

Number of Servings: 4

Ingredients

* Lentils, 1 cup (remove) * *Brown Rice, long grain, 1 cup (remove) * Vegetable Broth - Low Sodium, 5 cup (remove) * Curry powder, 1 tbsp (remove) * Onions, raw, 1 cup, chopped (remove) * Garlic, 2 tsp (remove) * Peas, frozen, 0.5 cup (remove) * Mixed Vegetables, frozen (broccoli, cauliflower & carrot) (10 oz) (remove)

Directions

Saute onion and garlic in olive oil in 2 quart sauce pan. Saute until tender. Add Curry (also Fenugeek and Graham Marsala if available). Salt and pepper to taste. Add lentils, rice, and broth. Bring to boil, cover, and simmer for 50 minutes. Add frozen vegetables. Cook an additional 5 minutes. Serve in bowls (soupy consistency) with bread and butter.

Number of Servings: 4

Recipe submitted by SparkPeople user JWARD199.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 259.7
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 79.2 mg
Total Carbs: 46.5 g
Dietary Fiber: 10.8 g
Protein: 10.7 g

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