Corn Flakes Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 1/2 lbs. chicken breast meat (pack of 3 chicken breasts)3 c. Corn Flakes1/3 c. low-fat buttermilk1/3 c. Parmesan cheese1/2 t. black pepper2 T. olive oil
1. Trim fat off chicken breasts and cut into smaller/thinner pieces about 3 ounces each.
2. In large bowl, measure the Corn Flakes, then crush until you have small crumbs. Stir in Parmesan cheese and pepper.
3. In small bowl, measure the buttermilk.
4. Dip chicken pieces in buttermilk, then roll in Corn Flakes mixture. Put into casserole dish (that has been sprayed with cooking spray.) Drizzle olive oil over the top.
5. Bake 30 minutes at 350 degrees.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRILEY123.
2. In large bowl, measure the Corn Flakes, then crush until you have small crumbs. Stir in Parmesan cheese and pepper.
3. In small bowl, measure the buttermilk.
4. Dip chicken pieces in buttermilk, then roll in Corn Flakes mixture. Put into casserole dish (that has been sprayed with cooking spray.) Drizzle olive oil over the top.
5. Bake 30 minutes at 350 degrees.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRILEY123.
Nutritional Info Amount Per Serving
- Calories: 184.1
- Total Fat: 5.8 g
- Cholesterol: 53.0 mg
- Sodium: 217.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.4 g
- Protein: 22.4 g
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