Pumpkin Pie Protein Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Pumpkin puree (NOT pumpkin pie mix)3 tbsp 1% milk1 large egg3 tablespoons Torani Sugar Free Pumpkin Pie Syrup1/4 tsp nutmeg (more if you love it like i do!)1/4 tsp cinnamon1 scoop Syntrax Nectar Sweet Vanilla Bean Torte Protein Powder3 tbsp Arrowhead Multigrain pancake / waffle mix1tsp Smuckers Sugar Free Caramel Sauce
Mix everything together in a 4 cup measuring cup or small microwave safe bowl - blend well!!
Microwave about 2ish min - depends on your microwave. Cake should be firm but not rubbery. Should pop right out onto a plate.
I slice mine in half vertically, spread 1 tsp of Smuckers Sugar Free Caramel sauce on, replace top and let it melt in (included in calories - reduce by 15ish calories if you omit it)
Number of Servings: 1
Recipe submitted by SparkPeople user LISTLOADRUN.
Microwave about 2ish min - depends on your microwave. Cake should be firm but not rubbery. Should pop right out onto a plate.
I slice mine in half vertically, spread 1 tsp of Smuckers Sugar Free Caramel sauce on, replace top and let it melt in (included in calories - reduce by 15ish calories if you omit it)
Number of Servings: 1
Recipe submitted by SparkPeople user LISTLOADRUN.
Nutritional Info Amount Per Serving
- Calories: 311.7
- Total Fat: 6.6 g
- Cholesterol: 223.5 mg
- Sodium: 349.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.9 g
- Protein: 35.1 g
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