Strawberry Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Directions
3 cups ice2 cups non fat milk1 large banana mashed or cut in pieces20 strawberries (fresh or frozen)1 6 0z. Yoplait fat free light vanilla yogurt1-2 tsp ground flax seed (optional - adds nutritional value only)
Throw all the ingredients in a blender. Blend on high until all mixed. Serves 3-4.
Number of Servings: 3
Recipe submitted by SparkPeople user WHITEHART893.
Number of Servings: 3
Recipe submitted by SparkPeople user WHITEHART893.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 1.4 g
- Cholesterol: 3.6 mg
- Sodium: 86.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.0 g
- Protein: 8.8 g
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