Chickpea of the Sea Filling
- Number of Servings: 2
Ingredients
1 can of chickpeas, drained and rinsed1/4 cup mayonnaise1 tablespoon whole grain mustard1 1/2 tablespoons umebochi vinegar (I used cider vinegar)2 teaspoons celery seeds1/4 cup chopped celery (about one rib)2 tablespoons sliced scallions (about two scallions)a few turns of the peppermilla pinch of cayenne pepper (optional)four slices whole grain bread (not included in calorie count)a few lettuce leaves, washed and dried well (not included in calorie count)
Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate.
Lay out the bread and place the lettuce leaves on two slices. Spoon on the Chickpea of the Sea and top with the other slice of bread. Cut in half and enjoy!
Vegan Alternative: Use vegan mayo or a vinaigrette in place of the mayo.
Unplugged Alternative: Place the drained chickpeas in a bowl and mash slightly with a fork. Add remaining ingredients and stir until combined. You may want to chop the celery and onions a little finer for this version, since they won't be getting an additional chop in the processor.
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user MADEMCHE.
Lay out the bread and place the lettuce leaves on two slices. Spoon on the Chickpea of the Sea and top with the other slice of bread. Cut in half and enjoy!
Vegan Alternative: Use vegan mayo or a vinaigrette in place of the mayo.
Unplugged Alternative: Place the drained chickpeas in a bowl and mash slightly with a fork. Add remaining ingredients and stir until combined. You may want to chop the celery and onions a little finer for this version, since they won't be getting an additional chop in the processor.
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user MADEMCHE.
Nutritional Info Amount Per Serving
- Calories: 366.6
- Total Fat: 14.9 g
- Cholesterol: 10.2 mg
- Sodium: 328.6 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 12.3 g
- Protein: 14.0 g
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