Pecan Crisps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Rosemary, dried, 3 tbspSea Salt, 1 tbspPecans, 2 cup, chopped and smashed Whole Wheat Flour, 0.25 cupegg white, fresh, 2 largeThis is a trial run recipe and I have not tested this yet. Let me know if you have some nice flavorful lower fat alternatives, thanks!
makes 12 -- 4-1/4" by 3" pieces
Roast up the pecans until toasty and brown. Cool, then chop and really smash these up. Mix all ingredients together (pecans, eggs, flour, rosemary, and salt).
Take a flat cookie sheet and put parchment paper in the bottom, spread out dough and evenly disperse it 1/4 to 1/8" thinner is better (less caolries) cut with pizza cutter or knife into 12 servings and you can get creative with the shape. Bake at 350 until crispy and done but watch it because it can burn easily, 10 min or so.
Number of Servings: 12
Recipe submitted by SparkPeople user LINDALOOTN.
Roast up the pecans until toasty and brown. Cool, then chop and really smash these up. Mix all ingredients together (pecans, eggs, flour, rosemary, and salt).
Take a flat cookie sheet and put parchment paper in the bottom, spread out dough and evenly disperse it 1/4 to 1/8" thinner is better (less caolries) cut with pizza cutter or knife into 12 servings and you can get creative with the shape. Bake at 350 until crispy and done but watch it because it can burn easily, 10 min or so.
Number of Servings: 12
Recipe submitted by SparkPeople user LINDALOOTN.
Nutritional Info Amount Per Serving
- Calories: 151.1
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 300.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g
Member Reviews