pineapple freezer pops

Name: pineapple freezer pops Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 20 oz can of pineapple; chunks in juice no sugar added.

(3)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

20 oz can of pineapplechunks in juice, no sugar added.

Directions

Frappe pineapple chunks and juice in a blender. pour liquid into 8 plastic pop molds and freeze.Makes 8 servings, 3approx. 38 calories each.

Number of Servings: 8

Recipe submitted by SparkPeople user DEMETERSCO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 37.2
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.6 g
Protein: 0.0 g

More Recipes Like This

TIME8

CALS271

(15 ratings)

Cocoa and Peanut Butter Cake in a Mug

Submitted by: JOINIK

CALORIES 270.9 FAT 18.1 PROTEIN 10.1 CARBS 21.8 FIBER 3

TIME5

CALS57

(26 ratings)

Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by: CHEF_MEG

CALORIES 56.8 FAT 2.6 PROTEIN 1.3 CARBS 7.8 FIBER 0.9

TIME0

CALS165

(27 ratings)

Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES 165.2 FAT 0.5 PROTEIN 2.6 CARBS 39.3 FIBER 4

TIME20

CALS101

(124 ratings)

Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES 101.3 FAT 7.5 PROTEIN 2.3 CARBS 8.5 FIBER 1.7

TIME40

CALS175

(19 ratings)

Old English Apple Pie

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding. Submitted by: NAN_LT

CALORIES 175.1 FAT 5.8 PROTEIN 3.2 CARBS 29.1 FIBER 1.3

Member Reviews

INFANTRYWIFE01
Loved these! I'm thinking next time I may try it with pineapple and strawberries. yum! - 3/16/11
LNPHAP
This sounds amazing!! My Popsicle molds are a bit bigger, and make 6 Servings. The calorie count is only 50 per Popsicle! I love pineapple, and have a sweet tooth. They are amazing!!! - 2/20/11
CHEFATHEART
Yum, and great for a sore throat - 5/1/08