Rice, Potato and Tuna Casserole

Name: Rice, Potato and Tuna Casserole Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 2 cups boiled potatoes; 1 cup cooked rice; 1 medium spanish onion; 3 cloves garlic; Sliced mushrooms (8-10); 1 stalk broccoli (chopped); 1 can tuna drained; 8 tbsp breadcrumbs; 2 tsp tarragon; 1 can condensed cream of mushroom soup; 1/2 cup milk; 2 tbsp butter

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 cups boiled potatoes1 cup cooked rice1 medium spanish onion3 cloves garlicSliced mushrooms (8-10)1 stalk broccoli (chopped)1 can tuna, drained8 tbsp breadcrumbs2 tsp tarragon1 can condensed cream of mushroom soup1/2 cup milk2 tbsp butter

Directions

Makes 8-10 servings. Add soya sauce if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user CASSPK86.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 4.8 g
Cholesterol: 18.0 mg
Sodium: 398.3 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.2 g
Protein: 10.6 g

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