healthy pumpkin muffins

Name: healthy pumpkin muffins Recipe
Yield: 24
Ingredients: 1 c. all purpose flour; 1 c. whole wheat flour; 3/4 c. oat bran; 4 tbsp. flax seed; 1 tsp. salt; 1 tsp. baking powder; 1 tsp. ground nutmeg; 1 tsp. ground allspice; 1.5 tsp. grounjd cinnamon; .5 ground cloves; 1 can pumpkin puree; 3/4 c. sugar; 1/2 c. brown sugar; 1/2 c. applesauce; 1 c. organic low fat vanilla yogurt; 2 egg whites; 1 egg; 1/3 c. water

Number of Servings: 24

Ingredients

1 c. all purpose flour1 c. whole wheat flour3/4 c. oat bran4 tbsp. flax seed1 tsp. salt1 tsp. baking powder1 tsp. ground nutmeg1 tsp. ground allspice1.5 tsp. grounjd cinnamon.5 ground cloves1 can pumpkin puree3/4 c. sugar1/2 c. brown sugar1/2 c. applesauce1 c. organic low fat vanilla yogurt2 egg whites1 egg1/3 c. water

Directions

mix dry ingredients together. Mix wet ingredients together and mix. Bake 350 degrees for 16-18 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user PEPPERDENZINE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving