Bodybuilder's Chicken Lasagane
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Ingredients:*Catelli Healthy Harvest Whole Wheat Lasagna Noodles, 340 gram(s) (remove)Onions, raw, 1.5 large (remove)Garlic, 1 clove (remove)White Wine, 1.5 fl oz (remove)*Bionaturae Organic Strained Tomatoes, 1 cup (remove)*tomate paste heinz, 10 tbsp (remove)Nordica Lower Sodium 1% Cottage Cheese, 681 gram(s) (remove)Egg Whites (Naturegg), 0.188 cup (remove)*Dole Baby Spinach Salad, 12 oz (remove)*basil, dried, 2 tsp (remove)*Dried Oregano, 2 tsp (remove)Parsley, dried, 2 tsp (remove)Red Ripe Tomatoes, 130 grams (remove)*PC Blue Menu Extra-Lean Ground Chicken, 675 gram(s) (remove)
1. Boil noodles until tender. Drain
2. Braise onions and garlic in white wine for 4 minutes. Add ground chicken. Cook until no longer pink. Drain fat.
3. Add pureed tomatoes, tomato paste, and herbs. Simmer for 20 minutes
4. In a blender, mix cottage cheese, egg whites, and spinach. Puree.
5. Preheat oven to 350 degrees. Place a layer of meat sauce in a large baking pan. Layer with noodles and spinach mixture. Repeat layers, ending with noodles. Arrange tomato slices on top. Bake for 45 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user SNRYGO.
2. Braise onions and garlic in white wine for 4 minutes. Add ground chicken. Cook until no longer pink. Drain fat.
3. Add pureed tomatoes, tomato paste, and herbs. Simmer for 20 minutes
4. In a blender, mix cottage cheese, egg whites, and spinach. Puree.
5. Preheat oven to 350 degrees. Place a layer of meat sauce in a large baking pan. Layer with noodles and spinach mixture. Repeat layers, ending with noodles. Arrange tomato slices on top. Bake for 45 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user SNRYGO.
Nutritional Info Amount Per Serving
- Calories: 346.1
- Total Fat: 6.1 g
- Cholesterol: 67.5 mg
- Sodium: 283.6 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.7 g
- Protein: 31.4 g
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