Canned salmon salad

Name: Canned salmon salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 six oz canned pink salmon; 1 medium tomato finely chopped; 1 TBL finely chopped fresh cilantro; 2 TBL lite mayo; 1 tsp lemon juice; 1 tsp course ground mustard; 1/8 tsp ground cayenne pepper

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 six oz canned pink salmon 1 medium tomato, finely chopped1 TBL finely chopped fresh cilantro2 TBL lite mayo1 tsp lemon juice1 tsp course ground mustard1/8 tsp ground cayenne pepper

Directions

Drain and rinse salmon. Mix all ingredients, chill and serve over your favorite salad greens.

Number of Servings: 1

Recipe submitted by SparkPeople user MW130634.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.1
Total Fat: 9.4 g
Cholesterol: 28.0 mg
Sodium: 661.1 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.4 g
Protein: 11.1 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews