Rumbamel's Buffalo Chicken Dip

Name: Rumbamel''s Buffalo Chicken Dip Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 5
Ingredients: -12 oz of boneless skinless chicken breast shredded; -1/2 C hot sauce like Aldi brand; -1/2 C ranch dip (reduced fat made with Hidden Valley dry 3T 1 C skim milk and 1 C Hellmann's Canola mayo); -4 oz 1/3 less fat cream cheese

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 5

Ingredients

-12 oz of boneless skinless chicken breast, shredded-1/2 C hot sauce like Aldi brand-1/2 C ranch dip (reduced fat made with Hidden Valley dry 3T, 1 C skim milk and 1 C Hellmann's Canola mayo)-4 oz 1/3 less fat cream cheese

Directions

--Combine chicken and cream cheese in a medium sauce pan over medium heat and stir in hot sauce. Smoothe cream cheese and heat thoroughly. Add ranch dressing at the end and stir well.

--Makes 2.5 C or 5 servings of 1/2 C each.

--Enjoy!!

Number of Servings: 5

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 9.6 g
Cholesterol: 41.8 mg
Sodium: 385.5 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 13.3 g

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