Vegan Banana Pancakes

Name: Vegan Banana Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: Brown Sugar 3 tsp packed (remove); Baking Soda 1 tsp (remove); Banana fresh .5 medium (7 to 7-7/8 long) (remove); *King Arthur Flour Unbleached All-Purpose Flour .5 cup (remove); *365 100% Whole Wheat Flour .5 cup (remove); *8th Continent Soy milk complete Vanilla 8 oz (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

Brown Sugar, 3 tsp packed (remove)Baking Soda, 1 tsp (remove)Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)*King Arthur Flour Unbleached All-Purpose Flour, .5 cup (remove)*365 100% Whole Wheat Flour, .5 cup (remove)*8th Continent Soy milk complete Vanilla, 8 oz (remove)

Directions

Mix dry ingredients first, then puree the banana with the soy milk and vanilla and mix it all together. Fry them up dollar sized with cooking spray in a non stick

Number of Servings: 7

Recipe submitted by SparkPeople user BENNISACK.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 89.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 194.2 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.1 g
Protein: 2.9 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews