STIR-FRI WITH CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
CARROTS, 1 CPBROCCOLI, 2 CUPSPOTATO, RAW 1.5 CPONION, RAW .75 CPGREEN PEPPER, .75 CPPARSNIPS, 1 CPZUCCHINI, 1 CPCHICKEN BREAST, 8 OZKIKKOMAN STIR-FRY SAUCE, 3 TBLSPN
COMBINE CUBED INGREDIENTS IN WOK OR DEEP FRY PAN
COOK AT MED-HI HEAT UNTIL DONE (ABOUT 15 MIN)
STIR OCCASIONALY WHILE COOKING
SERVE IMMEDIATELY
OPTIONS: ADD OTHER FRESH VEGETABLES AS DEISRED.
Number of Servings: 3
Recipe submitted by SparkPeople user VADONSPARK.
COOK AT MED-HI HEAT UNTIL DONE (ABOUT 15 MIN)
STIR OCCASIONALY WHILE COOKING
SERVE IMMEDIATELY
OPTIONS: ADD OTHER FRESH VEGETABLES AS DEISRED.
Number of Servings: 3
Recipe submitted by SparkPeople user VADONSPARK.
Nutritional Info Amount Per Serving
- Calories: 286.9
- Total Fat: 1.7 g
- Cholesterol: 43.8 mg
- Sodium: 630.1 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 9.8 g
- Protein: 23.6 g
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