Abs Diet Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb. ground turkey14 oz. can diced tomatoes15 oz. can black beans14 oz. can corn1-1/2 oz. packet chili mix1T ground flax1/4 C water1 C brown rice
Cook rice.
Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.
Serve over rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMY052800.
Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.
Serve over rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMY052800.
Nutritional Info Amount Per Serving
- Calories: 344.1
- Total Fat: 3.5 g
- Cholesterol: 45.0 mg
- Sodium: 536.9 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 9.9 g
- Protein: 36.6 g
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