Basic Banana Tofu Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup skim milk1 tsp vinegar1 cup rolled oats3 bananas1/2 block soft tofu1 egg1 tsp canola oil1/4 cup applesauce1/2 tsp vanila1 cup whole wheat flour2 tbl flaxseed meal1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1/2 tsp cinnamon
In a glass measuring bowl add milk and vinegar. Wait 5 minutes to curdle. Soak oats in milk.
Meanwhile...
In mixer bowl mix banana, tofu, and egg. Add oil, vanila and applesauce.
In a different bowl, mix together flour, flaxseed meal, baking powder & soda, salt and cinnamon. Blend well with back of fork so that all white chunks are gone.
Add milk/oats mixture to banana mixture in mixer bowl. Mix well. Add dry ingredients and mix until combined.
Fill muffin tin with paper cups and fill with batter. Bake at 350* for 15-20 minutes.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MELISSATREADWEL.
Meanwhile...
In mixer bowl mix banana, tofu, and egg. Add oil, vanila and applesauce.
In a different bowl, mix together flour, flaxseed meal, baking powder & soda, salt and cinnamon. Blend well with back of fork so that all white chunks are gone.
Add milk/oats mixture to banana mixture in mixer bowl. Mix well. Add dry ingredients and mix until combined.
Fill muffin tin with paper cups and fill with batter. Bake at 350* for 15-20 minutes.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MELISSATREADWEL.
Nutritional Info Amount Per Serving
- Calories: 123.2
- Total Fat: 2.8 g
- Cholesterol: 18.1 mg
- Sodium: 155.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
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