turkey & veggie meatloaf minis

Name: turkey & veggie meatloaf minis Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 small onion (diced); 1/4 C. ketchup plus 3 tbsp. divided; 1 1/4 lbs. raw lean ground turkey; 3 cups bagged dry broccoli cole slaw; 1/2 C. egg beaters; 1/2 C. quick-cooking oats; 2 tsp. garlic powder; 1 tsp. salt; line 10 cups of a 12-cup muffin pan with baking cups.; mix all together saving 3 T. ketchup and top each muffin with 1 t.; bake at 350 degress for 25-30 minutes.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 small onion (diced)1/4 C. ketchup plus 3 tbsp. divided1 1/4 lbs. raw lean ground turkey3 cups bagged dry broccoli cole slaw1/2 C. egg beaters1/2 C. quick-cooking oats2 tsp. garlic powder1 tsp. saltline 10 cups of a 12-cup muffin pan with baking cups.mix all together, saving 3 T. ketchup and top each muffin with 1 t.bake at 350 degress for 25-30 minutes.

Directions

makes 10 muffin loafs

Number of Servings: 10

Recipe submitted by SparkPeople user CABOATMAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 114.4
Total Fat: 3.7 g
Cholesterol: 36.1 mg
Sodium: 456.1 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.6 g
Protein: 12.4 g

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Member Reviews

GNUATTITUDE
That's a LOT of calories and sodium per serving. I would recalculate. - 9/23/10

Reply from CABOATMAN (9/24/10)
i recalculated.... oops! sorry