Chicken Vegetable Farro Salad

Name: Chicken Vegetable Farro Salad Recipe
Yield: 8
Ingredients: * *Farro 3 cup (remove); * Chicken Breast no skin 6 ounces (remove); * Broccoli cooked 2 cup chopped (remove); * Carrots cooked 1 cup slices (remove); * *Athenos Reduced Fat Feta Cheese 4 oz (remove); * *olives - pitted kalmata olives - 6 olives (15) 2.5 gram(s) (remove); * *Peppadew (31 g - 2 peppadew) 1.5 serving (remove); * *Salad dressing Trader Joes Balsamic Vinaigrette 4 tbsp (remove); * Cauliflower cooked 1.6 cup (1 pieces) (remove)

Number of Servings: 8

Ingredients

* *Farro, 3 cup (remove) * Chicken Breast, no skin, 6 ounces (remove) * Broccoli, cooked, 2 cup, chopped (remove) * Carrots, cooked, 1 cup slices (remove) * *Athenos Reduced Fat Feta Cheese, 4 oz (remove) * *olives - pitted kalmata olives - 6 olives (15), 2.5 gram(s) (remove) * *Peppadew (31 g - 2 peppadew), 1.5 serving (remove) * *Salad dressing, Trader Joes Balsamic Vinaigrette, 4 tbsp (remove) * Cauliflower, cooked, 1.6 cup (1" pieces) (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user WENDYTRUE54.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 193.4
Total Fat: 6.9 g
Cholesterol: 21.1 mg
Sodium: 271.4 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.2 g
Protein: 12.6 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews