Ranch Dip

Name: Ranch Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: .5 Cup Lowfat Cottage Cheese (I used the single or to-go) variety); 1 - 6 oz Greek Yogurt; 1 package Hidden Valley dry Ranch Dressing & Seasoning mix.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

.5 Cup Lowfat Cottage Cheese (I used the single or "to-go) variety)1 - 6 oz Greek Yogurt1 package Hidden Valley dry Ranch Dressing & Seasoning mix.

Directions

Mix in a bowl, divide in to 4 servings. Better to let it sit and blend for a few hours or better, overnight.

Number of Servings: 4

Recipe submitted by SparkPeople user FISH6027.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 41.6
Total Fat: 0.3 g
Cholesterol: 1.1 mg
Sodium: 163.4 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.0 g
Protein: 7.3 g

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