Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 3/4 C whole wheat flour3 T sugar2 t baking powder1/2 t cinnamon1/2 t allspice1/4 t baking soda1/8 t salt1 large egg , beaten3/4 C light soy milk (you can use skim milk also)2 T apple sauce3/4 C pumpkin
Preheat oven to 375 degrees. Oil or spray the muffin pan. In a large bowl, combine dry ingredients. In a smaller bowl, combine egg, milk, and apple sauce. Slowly stir the wet ingredients into the dry until they are well mixed. Add the pumpkin. Bake muffins for 15-18 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user JMAC23.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user JMAC23.
Nutritional Info Amount Per Serving
- Calories: 90.0
- Total Fat: 0.9 g
- Cholesterol: 17.7 mg
- Sodium: 146.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
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