Indian-Style Cauliflower with Sweet Potatoes

Name: Indian-Style Cauliflower with Sweet Potatoes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 TBS extra virgin olive oil; 1 small onion chopped; 2 medium scallions chopped; 1-1/2 tsp. fresh ginger minced; 1 TBS coriander seeds; 1 TBS cumin seeds; 1 tsp. turmeric; 1 tsp. salt; 1-14.5 oz. can stewed tomatoes; 1 cup/serving dikon cubed; 2 small sweet potatoes peeled and cubed; 1 medium head cauliflower cubed

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 TBS extra virgin olive oil1 small onion, chopped2 medium scallions, chopped1-1/2 tsp. fresh ginger, minced1 TBS coriander seeds1 TBS cumin seeds1 tsp. turmeric1 tsp. salt1-14.5 oz. can stewed tomatoes1 cup/serving dikon, cubed2 small sweet potatoes, peeled and cubed1 medium head cauliflower, cubed

Directions

Makes 4 servings.

Heat oil in large pan.
Add onions and ginger. Cook until onions translucent.
Stir in all four spices and toast about 15-20 seconds.
Add tomatoes, dikon, & sweet potatoes.
Cook until the potatoes are tender on the firm side, about 13-15 minutes.
Add cauliflower, mix well, cover and cook about 8-10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LEBOOBOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving