FANNETASTIC FOOD's Almond Butter Banana Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
[Dry]1 C spelt flour1 C old fashioned rolled oats1/2 C finely ground flaxseed1 tsp. cinnamon1 tsp. baking powder1 tsp. baking soda1/4 tsp. sea salt[Wet]1/2 C unsweetened applesauce1/3 C pure maple syrup1/4 C smooth almond butter2 very ripe bananas, mashed
1) In two separate bowls, mix dry ingredients and wet ingredients, then combine, adding wet to dry and stirring gently until mixed.
2) Pour mixture into a pan and pat it down evenly. (If you’ve learned anything from my blog, I hope it’s that you should always top baked goods with raw oats to make them look pretty.
3) Pop into the oven and bake for about 25 or so minutes. Fork check to make sure they are done.
Makes 10-12 bars
2) Pour mixture into a pan and pat it down evenly. (If you’ve learned anything from my blog, I hope it’s that you should always top baked goods with raw oats to make them look pretty.
3) Pop into the oven and bake for about 25 or so minutes. Fork check to make sure they are done.
Makes 10-12 bars
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 180.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.2 g
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