Buckwheat Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 1 tbspOnions, raw, .75 cup, chopped Peppers, sweet, red, raw, sliced, .75 cup Garlic, 3 cloves Buckwheat, .25 cupChili powder, 1 tsp Vegetable Broth, 2 cup Beans, black, 1.5 cup Bay Leaf, .5 tsp, crumbled Cilantro, raw, 3 tbsp Lime Juice, .25 cup Water, tap, 2 cup (8 fl oz) Yellow Sweet Corn, Frozen, 1.5 cup kernels
Heat oil in saucepan over madiun heat. Add onion and bell pepper, and saute 5 mins. Add garlic, buckwheats, and chili powder and saute 3 mins more. sitr in broth, beans, corn, bay leaf, and 2 cups water and season with salt and pepper, if desired. cover bring to a boil. reduce heat to medium low and simmer 20 mins. or until BW is tender. stir in cilantro and lime juice.
this made approximatly 6, 1 cup servings for me
Number of Servings: 6
Recipe submitted by SparkPeople user STBMRS.O.
this made approximatly 6, 1 cup servings for me
Number of Servings: 6
Recipe submitted by SparkPeople user STBMRS.O.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 323.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.5 g
- Protein: 6.7 g
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