Sweet Potato Carrot Apple Red Lentil Soup
- Number of Servings: 12
Ingredients
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYJOLIE2.
* Sweet potato, 3 sweetpotato, 5" long (remove) * Carrots, raw, 1 cup, chopped (remove) * Onions, raw, 1 cup, chopped (remove) * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove) * *dry red lentils, 1.5 cup (remove) * *Roundy's Organic Vegetable Broth, 7 cup (remove) * *Oil, Gallo, Extra Virgin Olive Oil, 6 tsp (remove)
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYJOLIE2.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 347.3 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.3 g
- Protein: 9.8 g
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