Sweet Potato Carrot Apple Red Lentil Soup

  • Number of Servings: 12
Ingredients
* Sweet potato, 3 sweetpotato, 5" long (remove) * Carrots, raw, 1 cup, chopped (remove) * Onions, raw, 1 cup, chopped (remove) * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove) * *dry red lentils, 1.5 cup (remove) * *Roundy's Organic Vegetable Broth, 7 cup (remove) * *Oil, Gallo, Extra Virgin Olive Oil, 6 tsp (remove)
Directions


Number of Servings: 12

Recipe submitted by SparkPeople user GYPSYJOLIE2.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 217.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.8 g

Member Reviews
  • LYN8888
    It sounds really good.... but there is no apple in the ingredient list? - 9/28/10