Vinny's Energy Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Del Monte Diced Tomatoes, No Salt Added, 6 cup (remove)Garlic, 6 tsp (remove)Broccoli, frozen, 1 package (10 oz) (remove)Spinach, frozen, 2 package (10 oz) yields (remove)Carrots, raw, 2 cup, chopped (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)Peas, frozen, 2 cup (remove)Ground Turkey, 1 unit, yield from 1 lb raw (remove)Beans, black, 6 cup (remove)Beans, red kidney, 6 cup (remove)Beans, pinto, 6 cup (remove)
Brown the turkey with garlic and then add frozen/fresh vegetables, allow to steam/simmer for approximately 10 minutes,add tomaotes with juice and add beans (we prefer no salt added beans or cook ourselves from dry). Heat until
Number of Servings: 16
Recipe submitted by SparkPeople user POLISHANITA.
Number of Servings: 16
Recipe submitted by SparkPeople user POLISHANITA.
Nutritional Info Amount Per Serving
- Calories: 380.2
- Total Fat: 4.0 g
- Cholesterol: 20.2 mg
- Sodium: 675.0 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 22.3 g
- Protein: 25.7 g
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