Old Man Mitchell's Sesame Beef with Pineapple Plum Sauce

Name: Old Man Mitchell''s Sesame Beef with Pineapple Plum Sauce Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 7
Ingredients: Corn Starch - 3.5 tsp; Flank Steak - 1.5 lbs; Fresh Thai Ginger - 2 tsp; Minced Garlic - 2 cloves; Red Pepper Flakes - 1/8 tsp; Pineapple Chunks - one (20oz) can; Toasted Sesame Seeds - 1 tbsp; Olive Oil - 1 tbsp; Chicken Broth - 1/4 cup; Red Bell Pepper sliced thinly - 1/4 cup; Plum Sauce - 2 tbsp; Melissa's Fresh Chinese Noodles - half of one (16oz) bag; Bragg's Liquid Amino - 3 tbsp

Minutes to Prepare: 45
Minutes to Cook: 15

Number of Servings: 7

Ingredients

Corn Starch - 3.5 tspFlank Steak - 1.5 lbsFresh Thai Ginger - 2 tspMinced Garlic - 2 clovesRed Pepper Flakes - 1/8 tspPineapple Chunks - one (20oz) canToasted Sesame Seeds - 1 tbspOlive Oil - 1 tbspChicken Broth - 1/4 cupRed Bell Pepper, sliced thinly - 1/4 cupPlum Sauce - 2 tbspMelissa's Fresh Chinese Noodles - half of one (16oz) bagBragg's Liquid Amino - 3 tbsp

Directions

makes 7 (1 cup) servings

Number of Servings: 7

Recipe submitted by SparkPeople user LGUZZO.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 279.7
Total Fat: 8.7 g
Cholesterol: 43.1 mg
Sodium: 508.6 mg
Total Carbs: 28.7 g
Dietary Fiber: 1.1 g
Protein: 21.0 g

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