Cream of Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 quarts Low sodium, FF chicken broth1 package no-fat Pioneer country gravy mix1/2 cup chopped green pepper1 cup chopped white onions3 cups Cauliflower cut into 1 inch florets ( fresh or frozen)Fresh ground black pepperMrs. Dash original
Put chicken broth in soup pot,,,whisk in gravy mix....add onions,
green pepper, and ca15uliflower cut into 1 " pieces ( can use frozen or fresh).
Simmer until all vegetables are cooked...and season to taste with the black pepper and/or Mrs. Dash..
Remove 2 cups and puree..add back to soup for extra creamy texture..
10 cups....1-WW point per 1 1/2 cup serving...!!
Number of Servings: 8
Recipe submitted by SparkPeople user RRVANCE.
green pepper, and ca15uliflower cut into 1 " pieces ( can use frozen or fresh).
Simmer until all vegetables are cooked...and season to taste with the black pepper and/or Mrs. Dash..
Remove 2 cups and puree..add back to soup for extra creamy texture..
10 cups....1-WW point per 1 1/2 cup serving...!!
Number of Servings: 8
Recipe submitted by SparkPeople user RRVANCE.
Nutritional Info Amount Per Serving
- Calories: 69.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 876.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.3 g
- Protein: 4.4 g
Member Reviews