Toxic Waste Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 cups frozen peas 1/3 cup shredded part skim mozzarella cheeseOR 1 stick of light part skim mozzarella string cheese. 1-2 T Grated Parmesan cheese1 1/4 Cups Fat Free Reduced Sodium Chicken Broth or Veg broth for vegetarian version.
*Either boil broth on stove and add peas and cook until tender, or microwave broth with peas on HIGH for 2-3 mins.
*If using string cheese, shred or cut into strips.
*In food processor or blender, puree peas and broth mixture. Add cheese and blend a few seconds more so that it melts and becomes all gooey and combines with the peas.
*Pour into bowls or cups, may need to be re-microwaved to thoroughly melt cheese.
*Add Parmesan as a garnish and serve.
MAKES 2 SERVINGS @ 225 cal each. Goes great with toast sprinkled with parmesan or whole grain crackers.
Number of Servings: 2
Recipe submitted by SparkPeople user AURORA.BELLA.
*If using string cheese, shred or cut into strips.
*In food processor or blender, puree peas and broth mixture. Add cheese and blend a few seconds more so that it melts and becomes all gooey and combines with the peas.
*Pour into bowls or cups, may need to be re-microwaved to thoroughly melt cheese.
*Add Parmesan as a garnish and serve.
MAKES 2 SERVINGS @ 225 cal each. Goes great with toast sprinkled with parmesan or whole grain crackers.
Number of Servings: 2
Recipe submitted by SparkPeople user AURORA.BELLA.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 3.7 g
- Cholesterol: 12.6 mg
- Sodium: 556.7 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 9.1 g
- Protein: 17.2 g