Banana Oat Pancake (all Banana, no PB, cows milk)
- Number of Servings: 1
Ingredients
3 Tbsp raw oats3 Tbsp milk (this recipe uses cows 2%, but any soy or almond milk will work)1/2-1 tsp cinnamon1 banana1 Tbsp ground flax seed (can also use wheat germ)
Mash all ingredients together with a fork.
Heat and grease a pan over medium heat.
Cook 3-5 minutes per side. (Make sure side has firmed up enough to flip, otherwise it gets messy!)
Number of Servings: 1
Recipe submitted by SparkPeople user DIVINEROSE.
Heat and grease a pan over medium heat.
Cook 3-5 minutes per side. (Make sure side has firmed up enough to flip, otherwise it gets messy!)
Number of Servings: 1
Recipe submitted by SparkPeople user DIVINEROSE.
Nutritional Info Amount Per Serving
- Calories: 217.7
- Total Fat: 4.7 g
- Cholesterol: 3.7 mg
- Sodium: 20.5 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 7.9 g
- Protein: 6.1 g
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