Carol's Meat Loaf

Name: Carol''s Meat Loaf Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 12
Ingredients: Elk Meat 16 oz; 93% Lean Ground Beef 16 oz; Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 serving; Onions raw .5 large; *Tomato juice with salt added .6 cup; V8 Vegetable Juice Low Sodium 2 oz; Egg fresh 1 large; Hunt's Ketchup 4 tbsp; Yellow Mustard 1 tsp or 1 packet; Brown Sugar 2 tsp packed

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 12

Ingredients

Elk Meat, 16 oz 93% Lean Ground Beef, 16 oz Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving Onions, raw, .5 large *Tomato juice, with salt added, .6 cup V8 Vegetable Juice, Low Sodium, 2 oz Egg, fresh, 1 large Hunt's Ketchup, 4 tbsp Yellow Mustard, 1 tsp or 1 packet Brown Sugar, 2 tsp packed

Directions

Mix first 7 ingredients, but in sprayed pan (8x8). Mix next 3 ingredients and put on top of meat. Bake at 350 for 90 minutes or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user CAMCKIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 4.0 g
Cholesterol: 67.2 mg
Sodium: 156.4 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.9 g
Protein: 21.1 g

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