Spinach dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Frozen spinach - 1 cupmoong dal - 1 cupsaltolive oildried red pepperscumin seedsurad dalmustard seeds
Cook the dal and spinach together.
In a pan heat some oil, add the mustard, wait till they splutter, add the urad dal, cumin and red pepper. Then add the cooked dal and salt, simmer for couple of mins.
Serve with rice / rotis etc, or eat as a soup
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIE9.
In a pan heat some oil, add the mustard, wait till they splutter, add the urad dal, cumin and red pepper. Then add the cooked dal and salt, simmer for couple of mins.
Serve with rice / rotis etc, or eat as a soup
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIE9.
Nutritional Info Amount Per Serving
- Calories: 65.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 498.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
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