Bohnensuppe (Bean Soup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beans, pinto, 2 cupGarlic, 7 grams Extra Virgin Olive Oil Filippo Berio, .33 tbspOnions, raw, 122 grams Carrots, raw, 119 grams Mountain King Potatoes, 365 gram(s)Gefro Suppe (Powder) 1 T = 20 gr, 16 gram Mrs. Dash (R) Original Blend, 1 tsp Water, tap, 1700 mL
Rinse and sort beans. Cover with 3 pints of hot water. Bring to a boil and boil for 2 min.
Remove from heat, cover and let sit for an hour.
Drain cooking water and rinse beans.
Return to pot and cover with 3 pints (1.7 Liters) of hot water.
Saute chopped Garlic and Onions in 1 t EVOO. Add to Beans. Cut 2 Carrots into slices and add as well. Season with 1 t Mrs. Dash Original Blend and 2 t GEFRO (Vegetable based Soup Mix). Bring to a boil, reduce heat and simmer for about 1 1/2 hrs. At this time add the peeled and cubed Potatoes. Simmer for another 30 min.
Season to taste.
Makes 8 Servings of 1 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user GRETEL1128.
Remove from heat, cover and let sit for an hour.
Drain cooking water and rinse beans.
Return to pot and cover with 3 pints (1.7 Liters) of hot water.
Saute chopped Garlic and Onions in 1 t EVOO. Add to Beans. Cut 2 Carrots into slices and add as well. Season with 1 t Mrs. Dash Original Blend and 2 t GEFRO (Vegetable based Soup Mix). Bring to a boil, reduce heat and simmer for about 1 1/2 hrs. At this time add the peeled and cubed Potatoes. Simmer for another 30 min.
Season to taste.
Makes 8 Servings of 1 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user GRETEL1128.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 116.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.0 g
- Protein: 4.8 g
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