Ham and Swiss Wrap

Name: Ham and Swiss Wrap Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: *Flat Out Mini Wrap - 1 wrap 1 serving (remove); Ham extra lean (5% fat) 1 slice (6-1/4 x 4 x 1/16) (remove); *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge) 1 serving (remove); *Grey Poupon Dijon Mustard 1 tsp (remove); Romaine Lettuce (salad) 1 inner leaf (remove

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

*Flat Out Mini Wrap - 1 wrap, 1 serving (remove)Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving (remove)*Grey Poupon Dijon Mustard, 1 tsp (remove)Romaine Lettuce (salad), 1 inner leaf (remove

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BODYMINDFITNESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 4.4 g
Cholesterol: 23.3 mg
Sodium: 975.9 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.2 g
Protein: 11.1 g

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