Aarti's Hot Dogs A La Rose (reduced cal)

Name: Aarti''s Hot Dogs A La Rose (reduced cal) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 Tsp. Canola Oil; 1 Lg. Onion Diced; 4 Garlic cloves finely chopped; 1-1/2 TBSP. Fresh Ginger minced; Salt and Pepper to taste; 1 Tsp. Turmeric; 1/4 Tsp. Garam Masala; 1/2 Tsp. Smoked Spanish Paprika; 1 Large Tomato diced; 2 TBSP. Heinz Ketchup; 1 (11 oz.) pkg. Hebrew National 97% Fat Free Beef Franks sliced into thin rounds; 1/4 Cup Water if necessary; 2 Tsp. Cilantro paste or 1 Handful Cilantro Leaves (minced); 2 Toufayan Pitas Low Carb cut in HALF.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 Tsp. Canola Oil1 Lg. Onion, Diced4 Garlic cloves, finely chopped1-1/2 TBSP. Fresh Ginger, mincedSalt and Pepper to taste1 Tsp. Turmeric1/4 Tsp. Garam Masala1/2 Tsp. Smoked Spanish Paprika1 Large Tomato, diced2 TBSP. Heinz Ketchup1 (11 oz.) pkg. Hebrew National 97% Fat Free Beef Franks, sliced into thin rounds1/4 Cup Water, if necessary2 Tsp. Cilantro paste, or 1 Handful Cilantro Leaves (minced)2 Toufayan Pitas, Low Carb, cut in HALF.

Directions

Heat oil in Lg. non-stick skillet over med heat until shimmering.

Add onions, garlic, ginger, and carrots. Season with salt and pepper to taste. Saute until onions are softened and slightly brown around the edges, about 8 minutes.

Add turmeric, garam masala, and paprika, quickly stirring for 20 seconds to keep spices from burning. Stir in tomatoes and ketchup, and taste for seasoning. Add salt and pepper if needed.

Add in hot dog rounds, stirring to cover with tomato mixture. Add 1/4 cup water if the mixture is dry. Cover and simmer over med-low heat 15 minutes.

Taste and season accordingly. Remove from heat, stir in cilantro. Divide into 4 equal portions and stuff a pita half with the mixture. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user TABU077.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving